If you’ve ever craved that spicy, crispy, and utterly satisfying Indo-Chinese dish at your favorite restaurant but didn’t want the guilt of ordering takeout, you’re not alone. A lot of us love Chinese food but wish for a healthier, homemade version that doesn’t skimp on taste. That’s exactly why you’ll love this Cabbage Veg Manchurian Recipe. It’s quick, delicious, and fits perfectly into your list of Healthy Vegetarian Recipes, Easy Indo Chinese Recipes, or even Low Carb Vegetarian Meals for busy weeknights.
Why Try This Homemade Manchurian Recipe?
Healthier Than Takeout
Did you know that a typical restaurant Veg Manchurian can pack over 600 calories per serving, mostly from deep-fried batter and excess oil? By making it at home, you’ll control the ingredients — less oil, fresh veggies, and no artificial flavors.
Quick Weeknight Dinner
This recipe comes together in under 40 minutes. So, whether you’re feeding a family or meal-prepping for the week, you’ll get a warm, comforting meal on the table in no time.
Packed with Flavor
Despite being light on oil, this recipe bursts with that signature sweet-spicy Manchurian sauce. Even picky eaters won’t complain!
How to Make Cabbage Veg Manchurian at Home
Ingredients You’ll Need
- 2 cups finely shredded cabbage
- 1/2 cup grated carrots
- 1/4 cup chopped green onions
- 2 tablespoons all-purpose flour (or chickpea flour for gluten-free)
- 2 tablespoons cornflour
- 1 teaspoon minced ginger
- 1 teaspoon minced garlic
- Salt & black pepper to taste
- Oil for shallow frying
For the Manchurian Sauce:
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon tomato ketchup
- 1 tablespoon chili sauce
- 1 teaspoon vinegar
- 1 teaspoon sugar
- 1/2 cup water
- 1 teaspoon cornstarch (mixed with 2 tablespoons water)
- 1 tablespoon oil
- 1/4 cup chopped green onions (for garnish)
Step-by-Step Instructions
1. Prepare the Veg Balls
Mix shredded cabbage, carrots, green onions, flour, cornflour, ginger, garlic, salt, and pepper in a bowl. Shape into small balls using slightly wet hands.
2. Fry Until Crispy
Heat oil in a pan. Shallow fry the balls until golden brown and crispy on all sides. Drain on a paper towel.
3. Make the Sauce
Heat a tablespoon of oil in a wok. Add garlic and sauté for a few seconds. Pour in soy sauce, ketchup, chili sauce, vinegar, and sugar. Stir well.
4. Thicken the Sauce
Add water and bring to a boil. Stir in the cornstarch slurry and cook until the sauce thickens and turns glossy.
5. Toss & Serve
Add the fried cabbage balls to the sauce. Toss to coat well. Garnish with chopped green onions. Serve hot with fried rice or noodles.
Pros and Cons of Making Cabbage Veg Manchurian at Home
| Pros | Cons |
|---|---|
| Control over ingredients | Slightly time-consuming |
| Healthier than restaurant versions | Needs a bit of prep |
| Customizable spice level | May not taste exactly like restaurant due to less oil |
| Perfect for meal prep | Can be messy if you’re new to frying |
Expert Tip
Chef Anita J. — culinary instructor and healthy cooking enthusiast — says,
“Adding a pinch of MSG-free umami seasoning can boost the authentic Indo-Chinese flavor without unhealthy additives.”
Frequently Asked Questions
1. How many calories are in Cabbage Veg Manchurian?
A homemade serving can have around 250–300 calories, depending on how much oil you use.
2. Can I make Veg Manchurian without frying?
Yes! You can air fry or bake the balls for a lighter version.
3. Is Cabbage Veg Manchurian gluten-free?
You can make it gluten-free by using chickpea flour instead of all-purpose flour and tamari instead of soy sauce.
4. What goes well with Veg Manchurian?
It pairs perfectly with fried rice, steamed jasmine rice, or stir-fried noodles.
5. Can I make the sauce in advance?
Absolutely! Store the sauce in an airtight jar in the fridge for up to 3 days.
6. Is Veg Manchurian suitable for kids?
Yes, just reduce the chili sauce for a milder taste.
7. Can I use other veggies?
Definitely! Finely chopped bell peppers, mushrooms, or grated zucchini work great.
Final Thoughts
There you have it — a foolproof Cabbage Veg Manchurian Recipe that’s tasty, healthier than takeout, and perfect for busy nights. If you try it, comment below and let me know how it turned out! Have your own twist? I’d love to hear a
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