Ever find yourself craving crispy, juicy chicken tenders that beat any takeout? You’re not alone. Whether you’re feeding picky kids, meal-prepping for busy weekdays, or just trying to enjoy a guilt-free comfort meal, this Buttermilk Chicken Tenders Recipe has your back. In this post, you’ll discover exactly how to make Juicy AF Chicken Tenders that check every box: easy, kid-approved, low carb options, and perfect for meal prep.
Why You’ll Love These Buttermilk Chicken Tenders
There’s something magical about soaking chicken in buttermilk — it tenderizes every bite, locks in moisture, and gives that signature crunch when fried or baked. According to the National Chicken Council, chicken remains America’s most popular protein, with over 95 pounds consumed per person annually!
Here’s why this recipe is a keeper:
- Tender, never dry: Buttermilk breaks down proteins for melt-in-your-mouth results.
- Kid-friendly: Zero weird ingredients, picky eaters love them!
- Low carb tweaks: Swap flour for almond flour or pork rinds.
- Meal prep approved: Make ahead, freeze, or reheat in a snap.
Ingredients You’ll Need
For the marinade:
- 1 lb chicken tenders
- 1 cup buttermilk
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt & pepper to taste
For the coating:
- 1 cup all-purpose flour (or almond flour for low carb)
- 1 cup breadcrumbs (or crushed pork rinds)
- 1 egg, beaten
- Oil for frying or spray for air fryer/baking
How to Make Juicy Buttermilk Chicken Tenders
1️⃣ Marinate the Chicken
Combine buttermilk, garlic powder, smoked paprika, salt, and pepper in a bowl. Add chicken tenders, cover, and refrigerate for at least 1 hour (overnight is best!).
2️⃣ Coat and Prep
Set up a breading station:
- Bowl 1: Flour
- Bowl 2: Beaten egg
- Bowl 3: Breadcrumbs
Dredge each tender in flour, dip in egg, then coat in breadcrumbs. Pro tip: Press breadcrumbs firmly for an extra-crispy crust.
3️⃣ Cook to Perfection
Fry: Heat oil to 350°F and fry tenders for 3–4 minutes per side until golden brown.
Air Fry: Preheat air fryer to 400°F. Lightly spray tenders with oil and cook for 10–12 minutes, flipping halfway.
Bake: Preheat oven to 425°F. Arrange on a wire rack over a baking sheet. Bake for 15–18 minutes.
Top 5 Tips for Juicy Chicken Tenders
| Tip | Why It Works |
|---|---|
| Marinate overnight | Deep flavor & tenderness |
| Use panko breadcrumbs | Extra crunch factor |
| Let breaded tenders rest | Helps coating stick |
| Don’t overcrowd the pan | Ensures even crisping |
| Use a meat thermometer | Cook to 165°F for perfect doneness |
Make It Kid-Friendly & Meal Prep Friendly
- For kids: Serve with ketchup, honey mustard, or ranch. Cut tenders into bite-sized nuggets if you have toddlers.
- Low carb twist: Almond flour & pork rinds replace carbs without sacrificing crunch.
- Meal prep: Double the batch and freeze cooked tenders for up to 2 months. Reheat in an air fryer for that just-fried texture!
Expert Quote
“Soaking chicken in buttermilk is an old Southern trick for unbeatable tenderness,” says Chef Amanda Green, culinary instructor and recipe developer. “It’s a game-changer for busy families.”
FAQs: Juicy AF Chicken Tenders
1️⃣ How does a buttermilk chicken tenders recipe work?
The acidity in buttermilk tenderizes the meat and helps the breading stick better.
2️⃣ Are these chicken tenders good for kids?
Absolutely! They’re mild, crispy, and easy to eat — even picky eaters love them.
3️⃣ Can I make low carb chicken tenders?
Yes! Swap regular flour with almond flour or crushed pork rinds for a keto-friendly option.
4️⃣ What’s the best way to meal prep chicken tenders?
Cook a big batch, cool completely, freeze in zip bags, and reheat in an oven or air fryer.
5️⃣ Can I bake instead of fry?
Yes, baking works great. Use a wire rack for max crispiness.
6️⃣ How long does it take to marinate chicken tenders in buttermilk?
At least one hour, but overnight gives the best flavor and tenderness.
7️⃣ What sauces go well with chicken tenders?
Classic dips like BBQ, honey mustard, ranch, or a spicy buffalo sauce pair perfectly.
Let’s Talk Chicken!
Got questions, tips, or your own twist on this Juicy AF Chicken Tenders Recipe? Drop a comment below — I love hearing your delicious ideas! 🐓✨
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